Beauty & Wellness

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Vagina or Vulva – Would you know the difference?

 

 

Taking care of all area’s of our body is vital. Particularly during menopause, so nows the time to get the discussions going and become more empowered as we do.

Sunshine vitamin d

Friend or Foe – When is it time to let go?

 

 

Whether its a school friend, a work friend, a past relationsip friend sometimes we have to let go. And that grieving process can be real and tough. 

Sunshine vitamin d

Why you should ditch the scales

 

 

Let’s face it, we all have a love hate relationship with the bathroom scales. Here we are given a little bit of friendly advice as to why we should ditch them.

Sunshine vitamin d

Private Menopause Healthcare

 

 

Is private medical healthcare the only option when you don’t feel as though you’re getting the correct care? And if you decide to take this route how much will it actually cost?

Sunshine vitamin d

The Sunshine Vitamin

 

 

Walk into any health food shop; vitamins and supplements available are at an all-time high. The choices can be overwhelming, as the industry bombard you with information about what you should be taking and when. If you invested in them all, it might break the bank, and you could spend half of your life popping pills.

Written by: Nikki Blackwell

Sunshine vitamin d

Menopause and the Brain.

 

 

Have you ever wondered why we all react differently to our menopause? Not just hormonally. What about those chemicals in our brains. How do they affect us as well?

We have unpacked this with the help of Aidan Smith. You will also find a very insightful video as part of this post.

menopause fun

Bioidentical Hormone Therapy

 

 

Discussing hormone replacement therapy from another angle is always intreging. If like me you have a lot of unanswered questions then this article may just help answer those.

Sunshine vitamin d

Wootton Park

Your speed dial retreat

 

 

A Hop Skip and jump for the hustle and bustle of city living, and you are surrounded by the beautiful countryside, quaint coffee shops and alpacas for company. And that’s before you even begin to really relax!

Sunshine vitamin d
Bathroom shelf

Exercises that make you smile

Does the thought of exercising fill you with dread. Would entering a gym be the last thing on your agenda? Then read on for a little bit of inspiration to put the fun back into exercising.

middle aged skin
Bathroom shelf

Can menopause cause hair loss…

For many women, our hair is something we control. We cut it, style it and choose how to wear it. It is an expression of ourselves, our personality and our image. 

middle aged skin
Bathroom shelf

Acne and Rosacea in menopause…

As many of us know when we start our menopause journey this is the start of a natural decline in our reproductive hormones.  Oestrogen is a powerhouse hormone continued…

middle aged skin
Hyaluronic Acid for the Vagina

Hyaluronic Acid Treatment for Vaginal Dryness…

Have you got a spare £500+ to spend on Vaginal Health? Then check this out!!  

vaginal examination
pelvic trainer

Vaginal Rejuvenation…

What is vaginal rejuvenation?

Vaginal rejuvenation is a broad term that covers several vaginal corrective procedures.

vaginal examination

Menopause aches and pains

Let’s face it the sudden onset of aches and pains can make anyone feel down. But what about when there is nothing physically wrong.

Sleep issues during the menopause…

Sleep is so underrated in today’s society. We live in a culture that tells us that our days should never end. That we can squeeze in that extra hour on that project that is killing our joy. 

sleep

Testosterone or not…

Testosterone is one of the sex hormones that women produce. Many people think of it as the “male hormone”, but women need to have testosterone too. In fact, women produce three times as much testosterone than oestrogen before the menopause.

 

 More Posts

Bioidentical Hormones

Bioidentical Hormones is a term that I have heard on numerous occasions but quite often dismissed because of NICE guidelines. So for that reason, they couldn’t be any good, could they? After spending the evening asking various questions, I am now a little more swayed...

read more
Wootton Park – Your speed dial retreat

Wootton Park – Your speed dial retreat

 Wootton Park  Your speed dial retreat   Open any magazine or newspaper these days, and you will be told that your wellness is a priority. Priority is the ultimate word. And I am sure if you are anything like me, priority and wellness can take a back seat. Even...

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Vitamin D – The Sunshine Vitamin

Vitamin D – The Sunshine Vitamin

 Vitamin D - The Sunshine Vitamin  Walk into any health food shop; vitamins and supplements available are at an all-time high. The choices can be overwhelming, as the industry bombard you with information about what you should be taking and when. If you invested...

read more
Menopause and our Brain

Menopause and our Brain

Have you ever wondered why we all react differently to one another during perimenopause and menopause? Is it all just down to our hormones? What difference do our mindset and our brain function have? Our founder Sarah Cale had the opportunity to explore some of these...

read more
Pregnancy and Menopause

Pregnancy and Menopause

  Have you ever pondered the question, “Can you get pregnant during menopause?” I know I initially did when I started my menopause journey.    Okay, let’s consider the facts; If you are post-menopause, in other words, haven’t had a period for over a...

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EXPRESSING YOUR TRUE VOICE THROUGH MENOPAUSE

EXPRESSING YOUR TRUE VOICE THROUGH MENOPAUSE

  EXPRESSING YOUR TRUE VOICE THROUGH MENOPAUSEI think that we all get a bit of a wake-up call when we first encounter perimenopause. It can be quite a shock to us that our body, which has been a fairly reliable packhorse throughout our lives, suddenly becomes a...

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Valentine or Galentine

Valentine or Galentine

  LOCKDOWN VALENTINE DAY IDEAS   This Valentine Day is not going to be like any other. Celebrating in lockdown has a somewhat unromantic feel to it (pardon the pun) but guess what?  There are still fun things to do and create in your own home!!   I have compiled...

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Can Menopause cause hair loss?

Can Menopause cause hair loss?

Can Menopause cause hair loss? For many women, our hair is something we control. We cut it, style it and choose how to wear it. It is an expression of ourselves, our personality and our image.  So not only can we suffer from a whole host of other symptoms such as hot...

read more
Acne and Rosacea in Menopause

Acne and Rosacea in Menopause

As many of us know when we start our menopause journey this is the start of a natural decline in our reproductive hormones.  Oestrogen is a powerhouse hormone and when levels drop this can bring about skin changes and dry itchy skin.   Sometimes these changes can...

read more
Why you should be using a Retinol

Why you should be using a Retinol

Because we all want beautiful skin don't we...Retinol facts Retinol, also known as vitamin A₁-alcohol, is a vitamin in the vitamin A family found in food and used as a dietary supplement. As a supplement it is ingested to treat and prevent vitamin A deficiency,...

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Vaginal Rejuvenation (Yes or No)?

Vaginal Rejuvenation (Yes or No)?

What is vaginal rejuvenation? Vaginal rejuvenation is a broad term that covers several vaginal corrective procedures. These procedures are meant to correct problems that can occur after giving birth or during the ageing process. Conditions can include: Laxity (lack of...

read more
Hyaluronic Acid Treatment for the Vagina

Hyaluronic Acid Treatment for the Vagina

Have you got a spare £500+ to spend on Vaginal Health? Then check this out!!  New and revolutionary vaginal rejuvenation treatment called Desirial (first hyaluronic acid specifically formulated for intimate feminine problems and benefits from the CE safety mark) and...

read more

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