Beauty & Wellness

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Menopause and the Brain.

 

 

Have you ever wondered why we all react differently to our menopause? Not just hormonally. What about those chemicals in our brains. How do they affect us as well?

We have unpacked this with the help of Aidan Smith. You will also find a very insightful video as part of this post.

menopause fun

Pregnancy and menopause.

 

 

Have you ever pondered the question, “Can you get pregnant during menopause?” I know I initially did when I started my menopause journey.

 

Okay, let’s consider the facts;

Pregnancy Test

Expressing

your true

voice

through menopause.

The guest post was written by Sharon Wright – Parents of teen coaches and holistic voice therapists.

 

Bathroom shelf

Exercises that make you smile

Does the thought of exercising fill you with dread. Would entering a gym be the last thing on your agenda? Then read on for a little bit of inspiration to put the fun back into exercising.

middle aged skin
Bathroom shelf

Can menopause cause hair loss…

For many women, our hair is something we control. We cut it, style it and choose how to wear it. It is an expression of ourselves, our personality and our image. 

middle aged skin
Bathroom shelf

Acne and Rosacea in menopause…

As many of us know when we start our menopause journey this is the start of a natural decline in our reproductive hormones.  Oestrogen is a powerhouse hormone continued…

middle aged skin
Bathroom shelf

Best High Street Moisturisers…

When it comes to high street moisturisers the choice is endless, so we thought we would pick out 5 of the best.

Retinol
retinoid

Why we should all be using a Retinol…

Retinol is a must-have when it comes to skin health, here we examine why, and how we can incorporate it into our skincare routine…

Retinol
Hyaluronic Acid for the Vagina

Hyaluronic Acid Treatment for Vaginal Dryness…

Have you got a spare £500+ to spend on Vaginal Health? Then check this out!!  

vaginal examination
pelvic trainer

Vaginal Rejuvenation…

What is vaginal rejuvenation?

Vaginal rejuvenation is a broad term that covers several vaginal corrective procedures.

vaginal examination

Menopause aches and pains

Let’s face it the sudden onset of aches and pains can make anyone feel down. But what about when there is nothing physically wrong.

Sleep issues during the menopause…

Sleep is so underrated in today’s society. We live in a culture that tells us that our days should never end. That we can squeeze in that extra hour on that project that is killing our joy. 

sleep

Testosterone or not…

Testosterone is one of the sex hormones that women produce. Many people think of it as the “male hormone”, but women need to have testosterone too. In fact, women produce three times as much testosterone than oestrogen before the menopause.

 

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