Beauty & Wellness

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Exercises that make you smile

Does the thought of exercising fill you with dread. Would entering a gym be the last thing on your agenda? Then read on for a little bit of inspiration to put the fun back into exercising.

middle aged skin
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Can menopause cause hair loss…

For many women, our hair is something we control. We cut it, style it and choose how to wear it. It is an expression of ourselves, our personality and our image. 

middle aged skin
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Acne and Rosacea in menopause…

As many of us know when we start our menopause journey this is the start of a natural decline in our reproductive hormones.  Oestrogen is a powerhouse hormone continued…

middle aged skin
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Best High Street Moisturisers…

When it comes to high street moisturisers the choice is endless, so we thought we would pick out 5 of the best.

Retinol
retinoid

Why we should all be using a Retinol…

Retinol is a must-have when it comes to skin health, here we examine why, and how we can incorporate it into our skincare routine…

Retinol
Hyaluronic Acid for the Vagina

Hyaluronic Acid Treatment for Vaginal Dryness…

Have you got a spare £500+ to spend on Vaginal Health? Then check this out!!  

vaginal examination
pelvic trainer

Vaginal Rejuvenation…

What is vaginal rejuvenation?

Vaginal rejuvenation is a broad term that covers several vaginal corrective procedures.

vaginal examination

Menopause aches and pains

Let’s face it the sudden onset of aches and pains can make anyone feel down. But what about when there is nothing physically wrong.

Sleep issues during the menopause…

Sleep is so underrated in today’s society. We live in a culture that tells us that our days should never end. That we can squeeze in that extra hour on that project that is killing our joy. 

sleep

Testosterone or not…

Testosterone is one of the sex hormones that women produce. Many people think of it as the “male hormone”, but women need to have testosterone too. In fact, women produce three times as much testosterone than oestrogen before the menopause.

 

 More Posts

Why you should be using a Retinol

Why you should be using a Retinol

Because we all want beautiful skin don't we...Retinol facts Retinol, also known as vitamin A₁-alcohol, is a vitamin in the vitamin A family found in food and used as a dietary supplement. As a supplement it is ingested to treat and prevent vitamin A deficiency,...

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Vaginal Rejuvenation (Yes or No)?

Vaginal Rejuvenation (Yes or No)?

What is vaginal rejuvenation? Vaginal rejuvenation is a broad term that covers several vaginal corrective procedures. These procedures are meant to correct problems that can occur after giving birth or during the ageing process. Conditions can include: Laxity (lack of...

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Hyaluronic Acid Treatment for the Vagina

Hyaluronic Acid Treatment for the Vagina

Have you got a spare £500+ to spend on Vaginal Health? Then check this out!!  New and revolutionary vaginal rejuvenation treatment called Desirial (first hyaluronic acid specifically formulated for intimate feminine problems and benefits from the CE safety mark) and...

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Dry skin during the menopause

Dry skin during the menopause

Dry skin during the menopause, and beyond If you are anything like the rest of us you may have taken your skin for granted for the best part of your life. Think sunbeds, large amounts of wine and the odd sleepless night. You may have even been proud of your cleanse,...

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Menopause Vitamins – 5 of the best

Menopause Vitamins – 5 of the best

5 of the best vitamins to take during the Menopause Here we are giving a rundown of the top 5 vitamins required during the menopause. Many can be found by eating a healthy diet, however, on the odd occasion, it may be necessary to add supplements to your diet....

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