Beauty & Wellness

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Exercises that make you smile

Does the thought of exercising fill you with dread. Would entering a gym be the last thing on your agenda? Then read on for a little bit of inspiration to put the fun back into exercising.

middle aged skin
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Can menopause cause hair loss…

For many women, our hair is something we control. We cut it, style it and choose how to wear it. It is an expression of ourselves, our personality and our image. 

middle aged skin
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Acne and Rosacea in menopause…

As many of us know when we start our menopause journey this is the start of a natural decline in our reproductive hormones.  Oestrogen is a powerhouse hormone continued…

middle aged skin
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Best High Street Moisturisers…

When it comes to high street moisturisers the choice is endless, so we thought we would pick out 5 of the best.

Retinol
retinoid

Why we should all be using a Retinol…

Retinol is a must-have when it comes to skin health, here we examine why, and how we can incorporate it into our skincare routine…

Retinol
Hyaluronic Acid for the Vagina

Hyaluronic Acid Treatment for Vaginal Dryness…

Have you got a spare £500+ to spend on Vaginal Health? Then check this out!!  

vaginal examination
pelvic trainer

Vaginal Rejuvenation…

What is vaginal rejuvenation?

Vaginal rejuvenation is a broad term that covers several vaginal corrective procedures.

vaginal examination

Menopause aches and pains

Let’s face it the sudden onset of aches and pains can make anyone feel down. But what about when there is nothing physically wrong.

Sleep issues during the menopause…

Sleep is so underrated in today’s society. We live in a culture that tells us that our days should never end. That we can squeeze in that extra hour on that project that is killing our joy. 

sleep

Testosterone or not…

Testosterone is one of the sex hormones that women produce. Many people think of it as the “male hormone”, but women need to have testosterone too. In fact, women produce three times as much testosterone than oestrogen before the menopause.

 

 More Posts

Exercise and the Menopause

Exercise and the Menopause

Now, you have either clicked on this post because it was an accident, or because you want to learn about something that will benefit you. Whichever one it is I am with you!I would like to take you back to my school days when the word exercise used to fill me with...

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Menopause and Mindset

Menopause and Mindset

Does menopause affect our mindset? According to Wikipedia A Mindset is a set of assumptions, methods, or notions held by one or more people or groups of people. A mindset can also be seen as arising out of a person's world view or philosophy of life. A mindset may be...

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Menopause aches and pains

Menopause aches and pains

Let's face it the sudden onset of aches and pains can make anyone feel down. But what about when there is nothing physically wrong. You know the scenario after a not so good nights sleep due to constantly tossing and turning, or throwing the bedclothes off and on the...

read more
Confidence and Self Efficacy – How to find it again

Confidence and Self Efficacy – How to find it again

Self-Efficacy and why believing in yourself matters.   When you face a challenge, do you rise and accomplish your goal or do you give up and feel defeated? Do you push the on switch and rocket forward, or do you doubt your abilities to be able to overcome...

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