Beauty & Wellness

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Vagina or Vulva – Would you know the difference?

 

 

Taking care of all area’s of our body is vital. Particularly during menopause, so nows the time to get the discussions going and become more empowered as we do.

Sunshine vitamin d

Friend or Foe – When is it time to let go?

 

 

Whether its a school friend, a work friend, a past relationsip friend sometimes we have to let go. And that grieving process can be real and tough. 

Sunshine vitamin d

Why you should ditch the scales

 

 

Let’s face it, we all have a love hate relationship with the bathroom scales. Here we are given a little bit of friendly advice as to why we should ditch them.

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Private Menopause Healthcare

 

 

Is private medical healthcare the only option when you don’t feel as though you’re getting the correct care? And if you decide to take this route how much will it actually cost?

Sunshine vitamin d

The Sunshine Vitamin

 

 

Walk into any health food shop; vitamins and supplements available are at an all-time high. The choices can be overwhelming, as the industry bombard you with information about what you should be taking and when. If you invested in them all, it might break the bank, and you could spend half of your life popping pills.

Written by: Nikki Blackwell

Sunshine vitamin d

Menopause and the Brain.

 

 

Have you ever wondered why we all react differently to our menopause? Not just hormonally. What about those chemicals in our brains. How do they affect us as well?

We have unpacked this with the help of Aidan Smith. You will also find a very insightful video as part of this post.

menopause fun

Bioidentical Hormone Therapy

 

 

Discussing hormone replacement therapy from another angle is always intreging. If like me you have a lot of unanswered questions then this article may just help answer those.

Sunshine vitamin d

Wootton Park

Your speed dial retreat

 

 

A Hop Skip and jump for the hustle and bustle of city living, and you are surrounded by the beautiful countryside, quaint coffee shops and alpacas for company. And that’s before you even begin to really relax!

Sunshine vitamin d
Bathroom shelf

Exercises that make you smile

Does the thought of exercising fill you with dread. Would entering a gym be the last thing on your agenda? Then read on for a little bit of inspiration to put the fun back into exercising.

middle aged skin
Bathroom shelf

Can menopause cause hair loss…

For many women, our hair is something we control. We cut it, style it and choose how to wear it. It is an expression of ourselves, our personality and our image. 

middle aged skin
Bathroom shelf

Acne and Rosacea in menopause…

As many of us know when we start our menopause journey this is the start of a natural decline in our reproductive hormones.  Oestrogen is a powerhouse hormone continued…

middle aged skin
Hyaluronic Acid for the Vagina

Hyaluronic Acid Treatment for Vaginal Dryness…

Have you got a spare £500+ to spend on Vaginal Health? Then check this out!!  

vaginal examination
pelvic trainer

Vaginal Rejuvenation…

What is vaginal rejuvenation?

Vaginal rejuvenation is a broad term that covers several vaginal corrective procedures.

vaginal examination

Menopause aches and pains

Let’s face it the sudden onset of aches and pains can make anyone feel down. But what about when there is nothing physically wrong.

Sleep issues during the menopause…

Sleep is so underrated in today’s society. We live in a culture that tells us that our days should never end. That we can squeeze in that extra hour on that project that is killing our joy. 

sleep

Testosterone or not…

Testosterone is one of the sex hormones that women produce. Many people think of it as the “male hormone”, but women need to have testosterone too. In fact, women produce three times as much testosterone than oestrogen before the menopause.

 

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Dry skin during the menopause

Dry skin during the menopause

Dry skin during the menopause, and beyond If you are anything like the rest of us you may have taken your skin for granted for the best part of your life. Think sunbeds, large amounts of wine and the odd sleepless night. You may have even been proud of your cleanse,...

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Menopause Vitamins – 5 of the best

Menopause Vitamins – 5 of the best

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Exercise and the Menopause

Exercise and the Menopause

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Menopause and Mindset

Menopause and Mindset

Does menopause affect our mindset? According to Wikipedia A Mindset is a set of assumptions, methods, or notions held by one or more people or groups of people. A mindset can also be seen as arising out of a person's world view or philosophy of life. A mindset may be...

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Menopause aches and pains

Menopause aches and pains

Let's face it the sudden onset of aches and pains can make anyone feel down. But what about when there is nothing physically wrong. You know the scenario after a not so good nights sleep due to constantly tossing and turning, or throwing the bedclothes off and on the...

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Confidence and Self Efficacy – How to find it again

Confidence and Self Efficacy – How to find it again

Self-Efficacy and why believing in yourself matters.   When you face a challenge, do you rise and accomplish your goal or do you give up and feel defeated? Do you push the on switch and rocket forward, or do you doubt your abilities to be able to overcome...

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