Positive Menopause

Menopause is not the enemy,

it is the gateway to a new season

Welcome to a place of friendships, support and guidance. I hope that you will be able to build relationships, strength and confidence. This is where we can share advice, tips and encourage one another. I hope that you will realise that you are valued and the Menopause does not define who you are. It will be a place filled with up to date wellness information, styling tips, beauty and relationship advice.

 

So how can I live a healthy and fulfilled life?

 

Quite often I see women who are struggling with their day-to-day lives, and there appears to be no let-up. And women quite often feel guilty for taking time out for themselves. But do you know that focusing on your health and wellbeing is proven to have a positive effect on those we love, our friendships and our work? So in this part of Positive Menopause, we discover different ways of how this is achievable.

It may not be achieved overnight but with the support of one another and through learning and sharing together we can make a difference not only to our lives but to the lives of our daughters and granddaughters.

And at any point, if you feel like chatting with us directly or your unsure about anything please connect with us below.

We can guide you into making informed choices about your health and wellbeing.

We can discuss how you can approach healthcare specialists, GPs and private consultants.

So if you want to work with me on a one to one basis as often as you feel is right for you then please contact me below.

Connect and make friends in our closed Facebook group, or in our forum.

Check out our regular meetups and events. we would love to see you there.

 At 42 I started to experience what I now know are perimenopause symptoms, but no one was talking about it ( apart from the office jokes about women having hot flushes ). Thankfully I found this group. An inclusive, open and safe place to learn, share experiences, be there for each other and have a bit of a laugh along the way. 

Emma B

 I am amazed at how much I didn’t know about perimenopause. I didn’t know about brain fog or forgetfulness being a side effect. I had never heard that blurry vision was common. I learned about magnesium supplements and am now taking that and black cohosh. Thank goodness for the open, honest forum for women to share and ask questions.

Karin M

 

First of all, reading that so many other ladies had things like joint pain, I was able to stop thinking I had MS! I just couldn’t think what the cause of the pain was.
Lying in bed with a soaking wet head, so common.
Not sleeping, so common.
Meeting in person was fabulous and having some fun whilst talking about serious stuff.
Personal trainer telling us all about our diet and exercise and how that helps.
Being introduced to Menopace, made me feel so much better.
All these things achieved by joining this group.
Huge time and effort on your part Sarah, making it both interesting and relevant.
So so necessary to not feel isolated or alone in this strange time of our lives x
Judith B

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