About The Positive Menopause Community
A positive menopause journey means embracing this natural stage of life with confidence, support, and empowerment
Our mission at Positive Menopause is to empower women through connection, support, and education, providing a safe, inclusive space to share experiences and embrace menopause with confidence and strength.
Our menopause community is more than just a support group—it’s a place where women from all walks of life come together to share, connect, and thrive. Whether you’re navigating the early stages of menopause, managing its challenges, or embracing this new phase of life, our community is here to remind you that you’re not alone.
Through our meetings, social events, and online group, friendships are built that cross cultures, backgrounds, and experiences. Here, every woman has a voice, and every story matters. Together, we create a safe and welcoming space to share knowledge, offer encouragement, and find strength in one another. It’s a place to laugh, learn, and grow as we support each other through this shared journey.
Joining our community means becoming part of something bigger—a circle of women united by understanding, compassion, and a shared goal to empower one another. We’d love for you to be a part of it.
Our Mission
To empower women to navigate menopause with confidence, connection, and support, creating a safe and inclusive space for shared experiences and education.
Our Vision
To be a leading source of support and inspiration for women, creating a thriving global community that normalises menopause and empowers women to live their best lives during this transformative stage.
Our Story
How We Got Started
Positive Menopause was born out of my own personal journey through menopause. Like so many women, I found myself struggling with disconnect, sadness, and low mood. Despite seeking help, I felt unsupported and alone in navigating the challenges of this life stage. Recognising the need for something more, I decided to create a small community group where women could come together to share, support, and uplift one another.
What started as a modest gathering of like-minded women has grown into a thriving community built on friendship, understanding, and mutual encouragement. Over time, these connections have made a profound difference, with many women sharing how being part of the group has transformed their experience of menopause into something more positive and empowering. Positive Menopause is more than just a community—it’s a reminder that together, we can make a real impact on each other’s lives.
Expanding Our Mission
What began as a small community has now grown into something truly special, thanks to a dedicated team of women who have joined me on this journey. Together, we are working to expand Positive Menopause, reaching out to support even more women in the months and years to come. With their passion, commitment, and shared vision, our team is helping to build a network of connection, understanding, and empowerment for women navigating menopause everywhere.
What Our Community Says
At 42 I started to experience what I now know are perimenopause symptoms, but no one was talking about it ( apart from the office jokes about women having hot flushes ). Thankfully I found this group. An inclusive, open and safe place to learn, share experiences, be there for each other and have a bit of a laugh along the way.
I am amazed at how much I didn’t know about perimenopause. I didn’t know about brain fog or forgetfulness being a side effect. I had never heard that blurry vision was common. I learned about magnesium supplements and am now taking that and black cohosh. Thank goodness for the open, honest forum for women to share and ask questions.
“I felt very negative and depressed about my menopause symptoms before joining this fabulous group. The community of wonderful ladies have supported and encouraged me and I now feel more positive about my menopause journey. The group empowers you to take more control, providing excellent support and information. I don’t know where I would be without Sarah and her team. Thank you from the bottom of my heart xxxx
I feel the help from the Positive Menopause group has been invaluable. I am not alone and don’t feel like I am the only person with terrible mood swings, tearful emotional episodes, struggles with self-confidence, foggy brain, hot sweats, lack of energy and motivation as well as all the wonderful physical changes menopause has blessed me with. It is so good to be able to talk to others experiencing the same or similar things and to learn what has helped them. I am grateful for the continued support and new updates/information from our group.