First and foremost we are a community group that supports women from all walks of life and backgrounds.
We meet on a regular basis to share our lives, to build friendships and walk beside one another.
We know that the Menopause is not just about hormones. It is a time in our life that we should be experiencing positive change. We would love you to be part of this journey with us.
Dry Skin During the Menopause
Dry Skin can be ever-present during Menopause, and especially now that the colder weather is on its way. But is there anything that can actually help us…
Sex during the Menopause
During the menopause, the female body starts to reduce the amount of oestrogen and testosterone it produces.
Along with all of the other effects this can have, it can also lead to the loss or reduction of sex drive.
Many women may begin to notice that they are not aroused as easily, and their bodies are a lot less sensitive to touch and stimulation. And because of this along with many other factors, a woman has to face during this time in her life, her interest in activity partaking in any form of lovemaking may result in a loss of interest in sex.
How to get a good night sleep, even during the menopause!
Sleep is so underrated in today’s society. We live in a culture that tells us that our days should never end. That we can squeeze in that extra hour on that project that is killing our joy.
Testosterone or not Testosterone?
What is Testosterone?
Testosterone is one of the sex hormones that women produce. Many people think of it as the “male hormone”, but women need to have testosterone too. In fact, women produce three times as much testosterone than oestrogen before the menopause.
Hyaluronic Acid Injections for Vaginal Dryness…
Can fillers really help to relieve symptoms of Vaginal Dryness?
Trailblazer Talk with
Scarlett Allen-Horton – Harper Fox.
Watch our founder Sarah Cale chat with the lovely Scarlett as they discuss all things menopause from why she started the community group to how her passion has grown to help as many women as possible.
Gut Health and The Mind
Rebecca has over 20 years nursing experience. Her speciality fields include how the gut affects our mind. Her knowledge and expertise in relation to Menopause and how our diet can improve our symptoms is second to none.
Menopause and our brain
Aidan Smith – MA Fitness
Hav you ever wondered how our brain’s chemicals can affect our Menopause journey? Here we delve into this subject along with weight management, nutrition and mindset.