Empower Your Menopause Journey
Positive Menopause: Helping Women Navigate Menopause with Clarity, Confidence and Evidence-Based Guidance
Practical education, workplace training and structured support to help women understand their hormones, advocate for themselves, and make informed decisions with confidence.
What is Positive Menopause?
Positive Menopause is an education-led platform providing practical, evidence-informed guidance for women navigating perimenopause and menopause. Through workplace training, structured support, and accessible resources, we equip women with the knowledge and confidence to make informed decisions about their health, careers, and well-being.
Founded by menopause educator Sarah Cale, the platform bridges the gap between medical information and real-life experience — offering clear, practical tools without overwhelm or misinformation.
Structured Support & Ongoing Guidance
“A structured menopause support ecosystem offering practical resources, guided tools, and digital support designed to provide clarity beyond one-off workshops.”
Education & Group Learning
Live and online education sessions that combine practical menopause knowledge with real-world application. Sessions are designed to translate medical information into an accessible, actionable understanding.
Workplace Education & Implementation
Evidence-informed workplace training paired with practical implementation guidance. Organisations receive not only education sessions, but structured tools and ongoing resources to embed menopause awareness into policy, communication, and culture.
Workshops Tailored for You
Our Menopause Education Framework
Hormonal & Physical Health
Practical, evidence-informed guidance on hormonal changes, symptom management, and maintaining vitality through perimenopause and menopause.
Mental Clarity & Cognitive Health
Addressing brain fog, focus, mood changes and stress regulation with clear, accessible strategies that support both personal and professional life.
Confidence, Identity & Workplace Navigation
Supporting women to advocate for themselves, communicate effectively, and navigate menopause confidently within the workplace and social environments.
Nutrition, Lifestyle & Sustainable Habits
Actionable strategies to optimise sleep, energy, movement and long-term wellbeing, grounded in realistic, sustainable change.
Sarah Cale - Menopause Educator & Founder
Sarah Cale is the founder of Positive Menopause and a menopause educator dedicated to delivering practical, evidence-informed guidance for women navigating perimenopause and menopause.
With a background spanning wellbeing education, workplace training, and community-led initiatives, Sarah bridges the gap between clinical information and real-life experience — translating complex menopause topics into clear, accessible understanding.
Over the years, Sarah has worked with organisations including Holland & Barrett, Mind, Wellbeing of Women, Bidvest Noonan, Electrolux, and Walsall Housing Group, delivering menopause education within both community and corporate environments. Her work focuses not only on raising awareness, but on providing structured tools that support informed decision-making, workplace understanding, and long-term wellbeing.
Through Positive Menopause, Sarah is building a structured support ecosystem designed to give women clarity, confidence, and practical guidance — without overwhelm or misinformation.
GET OUR NEWLETTER
Stay informed and inspired with our monthly emails, crafted to empower you with insights on wellness, identity, health, and style. Sign up today to receive guidance and encouragement directly from our founder, Sarah.
CHECK OUT OUR ARTICLES
Dive into our curated collection of articles, packed with insights, tips, and practical advice to support women through menopause. Whether you’re seeking wellness strategies, personal stories, or expert guidance, you’ll find resources to inspire and empower you. Read More
