Positive Menopause
Specialising in Women’s
Well-being
Positive Menopause provides support, education, and community. Relevant information and real connections ensure a positive journey.
Welcome To Positive Menopause
Community
Our community of women are supportive, friendly and inspiring. Whether we meet online or in person, there is a place for everyone.
Menopause Workshops
Workshops are both informative and interactive. They are designed to capture attention from the outset regardless of the audience.
Personal and Group Coaching
As a certified NLP Practioner, I can help you develop your mindset and improve your relationship with yourself.
Latest Articles
PCOS and Menopause Interactions
Understanding PCOS and Its Interaction with Menopause Polycystic Ovary Syndrome (PCOS) is a complex hormonal disorder affecting many women, particularly those of reproductive age. Characterised by irregular periods, excessive androgen (male hormone) levels, and...
Navigating Mirena Coils
h, the Mirena coil—a tiny T-shaped superhero in the realm of contraception and hormone management. But what happens when it's time for this little warrior to retire, especially during the tumultuous seas of perimenopause and beyond? Let's delve into the benefits of...
Navigating Estrogen Dominance During Menopause
Navigating Estrogen Dominance During Perimenopause: Symptoms, Questions, and Solutions Are you sailing through the choppy waters of perimenopause and feeling like your hormones are playing a game of tug-of-war? You might be experiencing what's known as estrogen...
Menopause and Massage
If you are anything like me, I am sure you relate it to a sports injury or a day at the spa when you think about massage. But what if I told you that it could also benefit women during peri-menopause, menopause and post-menopause? So why is this, and should we be...
How Do I Approach My Employer
Discussing menopause in the workplace can be extremely daunting. And often, the sector we work in can make a difference in how management takes our requests on board. Coming from a Construction background, I know all too well how difficult it can be to discuss...
Hot Flushes and Snug Knickers
Hot Flushes and Snug KnickersMenopause can be a challenging time for many women, particularly regarding weight gain. In this blog post, we aim to empower you with the knowledge and tools necessary to take control of your body, maintain a healthy weight, and boost your...
Latest Interviews and Guests
Trailblazer Talk with
Scarlett Allen-Horton – Harper Fox.
Watch our founder Sarah Cale chat with the lovely Scarlett as they discuss all things menopause from why she started the community group to how her passion has grown to help as many women as possible.
Gut Health and The Mind
Rebecca Walstead-Green
Rebecca has over 20 years nursing experience. Her speciality fields include how the gut affects our mind. Her knowledge and expertise in relation to Menopause and how our diet can improve our symptoms is second to none.
Some of the fantastic people we have worked with
