Empower Your Menopause Journey
Positive Menopause: Helping Women Navigate Menopause with Clarity and Evidence-Based Guidance
Practical education, workplace training and structured support to help women understand their hormones, advocate for themselves, and make informed decisions with confidence.
What is Positive Menopause?
Positive Menopause is an education-led platform providing practical, evidence-informed guidance for women navigating perimenopause and menopause. Through workplace training, structured support, and accessible resources, we equip women with the knowledge and confidence to make informed decisions about their health, careers, and well-being.
Founded by menopause educator Sarah Cale, the platform bridges the gap between medical information and real-life experience — offering clear, practical tools without overwhelm or misinformation.
Structured Support & Ongoing Guidance
“A structured menopause support ecosystem offering practical resources, guided tools, and digital support designed to provide clarity beyond one-off workshops.”
Education & Group Learning
Live and online education sessions that combine practical menopause knowledge with real-world application. Sessions are designed to translate medical information into an accessible, actionable understanding.
Workplace Education & Implementation
Evidence-informed workplace training paired with practical implementation guidance. Organisations receive not only education sessions, but structured tools and ongoing resources to embed menopause awareness into policy, communication, and culture.
Workshops Tailored for You
Our Menopause Education Framework
Hormonal & Physical Health
Practical, evidence-informed guidance on hormonal changes, symptom management, and maintaining vitality through perimenopause and menopause.
Mental Clarity & Cognitive Health
Addressing brain fog, focus, mood changes and stress regulation with clear, accessible strategies that support both personal and professional life.
Confidence, Identity & Workplace Navigation
Supporting women to advocate for themselves, communicate effectively, and navigate menopause confidently within the workplace and social environments.
Nutrition, Lifestyle & Sustainable Habits
Actionable strategies to optimise sleep, energy, movement and long-term wellbeing, grounded in realistic, sustainable change.
Sarah Cale - Menopause Educator & Founder
Sarah Cale is the founder of Positive Menopause and a menopause educator dedicated to delivering practical, evidence-informed guidance for women navigating perimenopause and menopause.
With a background spanning wellbeing education, workplace training, and community-led initiatives, Sarah bridges the gap between clinical information and real-life experience — translating complex menopause topics into clear, accessible understanding.
Over the years, Sarah has worked with organisations including Holland & Barrett, Mind, Wellbeing of Women, Bidvest Noonan, Electrolux, and Walsall Housing Group, delivering menopause education within both community and corporate environments. Her work focuses not only on raising awareness, but on providing structured tools that support informed decision-making, workplace understanding, and long-term wellbeing.
Through Positive Menopause, Sarah is building a structured support ecosystem designed to give women clarity, confidence, and practical guidance — without overwhelm or misinformation.
Menopause in the Workplace
“Featured in the Harper Fox Trailblazer Series, discussing menopause education in professional environments.”
Delivering Menopause Education Across Organisations
Through collaboration on our Trailblazer Talks Series, Sarah has added great value to Harper Fox Partners and our clients.
Sarah is extremely knowledgeable on the topic of Menopause and the impact it has on both women and men. She provided great insight into the implications of menopause in the workplace and provided real, actionable suggestions to make positive change.
The team and I found Sarah to be personable, open and approachable; she is excellent at engaging an audience. The topic of menopause can be quite taboo however, Sarah approaches the subject in a way that makes everyone in the room feel safe to speak and ask questions.
I would highly recommend Sarah and the services she offers through Positive Menopause, event speaking and training.
Sarah helped us start the conversation about Menopause in the workplace by delivering a menopause presentation. The feedback we received was excellent. Colleagues felt Sarah’s session was both informative and engaging. For some colleagues, it was liberating to talk so openly about something that had impacted them so much yet had gone unmentioned.
Sarah’s session led to the development of a Menopause Policy and Guidance to support colleagues experiencing menopausal symptoms impacting them. The session highlighted the importance of a supportive environment that normalises talking about menopause.
When Sarah delivered a second menopause workshop, we were delighted to see both men and managers attend so that they could learn more about the symptoms and how to support colleagues in the workplace. Based on the great feedback, Sarah’s workshop is something we aim to repeat annually.
Feedback was all positive, thanking you for sharing your personal story and how informative the session was.
This feedback really stood out to me: “so so helpful, I related to so much spoken about here and got some fab information to help, talking is key, now I don’t feel I’m going mad, thank you.”
Thanks a million again from all of us!
“Sarah is a very informative and personable speaker who listened carefully to our needs and tailored her talk for our audience of professionals with interest in mental wellbeing. She made it easy for attendees to understand perimenopause and menopause, smoothly delivering the content. It generated a lot of discussion within the conference chat, and we had some lovely feedback from attendees about the talk. The male and younger female attendees stated they found it particularly enlightening.”
It was a good talk and very professionally delivered.
Positive Menopause is proud to stand with Wellbeing of Women’s workplace pledge. To sign up for the pledge please click the link below.
Midlife, Without the Noise
Each month, Sarah shares honest insights on menopause, wellbeing, mindset, strength, and navigating midlife with clarity. Practical, evidence-informed, and grounded in real life — not overwhelm.