Positive Menopause


Specialising in Women’s


Positive Menopause provides support, education, and community. Relevant information and real connections ensure a positive journey.

Welcome To Positive Menopause


Our community of women are supportive, friendly and inspiring. Whether we meet online or in person, there is a place for everyone.

Menopause Workshops

Workshops are both informative and interactive. They are designed to capture attention from the outset regardless of the audience.

Personal and Group Coaching

As a certified NLP Practioner, I can help you develop your mindset and improve your relationship with yourself.

Latest Articles

Hot Flushes and Snug Knickers

Hot Flushes and Snug Knickers

Hot Flushes and Snug KnickersMenopause can be a challenging time for many women, particularly regarding weight gain. In this blog post, we aim to empower you with the knowledge and tools necessary to take control of your body, maintain a healthy weight, and boost your...

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What if I can’t use HRT

What if I can’t use HRT

HRT is often portrayed as the be-all and end-all answer to menopause symptoms. But what if you have been through surgical menopause, HRT doesn't agree with you, or you don't want to use it? We all have choices and should never feel pressured to do what the majority...

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Latest Interviews and Guests

Trailblazer Talk with

Scarlett Allen-Horton – Harper Fox.


Watch our founder Sarah Cale chat with the lovely Scarlett as they discuss all things menopause from why she started the community group to how her passion has grown to help as many women as possible.


Gut Health and The Mind

Rebecca Walstead-Green


Rebecca has over 20 years nursing experience. Her speciality fields include how the gut affects our mind. Her knowledge and expertise in relation to Menopause and how our diet can improve our symptoms is second to none.

Menopause and our brain

Aidan Smith – MA Fitness


Hav you ever wondered how our brain’s chemicals can affect our Menopause journey? Here we delve into this subject along with weight management, nutrition and mindset.

Some of the fantastic people we have worked with

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