Empower Your Menopause Journey
Positive Menopause: A Safe Space for Wellness, Connection, and Confidence
Discover a community dedicated to supporting and uplifting women through every stage of menopause. Join us to connect, learn, and thrive together.
What is Positive Menopause?
Positive Menopause is a nurturing platform committed to empowering women during menopause. Our mission is to provide a supportive community, insightful workshops, and valuable resources to help women navigate this transformative phase with confidence and grace. We believe in fostering a sense of belonging and offering practical tools to enhance well-being and self-assurance.
Community Support
The Positive Menopause community is a welcoming and inclusive space where women can connect, share experiences, and support one another through the challenges and changes of menopause. Our group celebrates the diversity of women from all backgrounds and cultures, fostering a sense of belonging and understanding. Through regular meetings, social events, and an active online presence, we create opportunities to learn, laugh, and grow together. Whether you’re seeking advice, friendship, or just a place to feel heard, the Positive Menopause community is here to walk with you every step of the way.
Community Workshops
The Positive Menopause workshops are designed to empower women within their communities by providing practical tools, knowledge, and support to navigate menopause with confidence. Tailored to the unique needs of each group, these workshops combine expert insights with open discussions, creating a safe and interactive space for learning and connection. From managing symptoms to embracing wellness and self-care, the sessions aim to inspire positive change while fostering a sense of community. Whether hosted in local groups, on line or social settings, these workshops unite women to support and uplift one another.
Workplace Workshops
Positive Menopause workplace workshops address the critical need for menopause awareness and support within professional environments. These sessions equip employers and employees with the tools to foster a more inclusive and understanding workplace, reducing stigma and ensuring women feel valued and supported. Covering topics like managing symptoms at work, creating menopause-friendly policies, and improving communication, these workshops promote better retention, productivity, and overall wellbeing. By prioritising education and empathy, organisations can create a workplace culture that recognises the importance of supporting women through this life stage.
Workshops Tailored for You
Our Workshops Cover
Wellness
Our workshops are designed to promote wellness, physical and mental well-being, offering techniques and practices to enhance your quality of life during menopause.
Health Focus Sessions
These sessions provide expert guidance on maintaining health and vitality, addressing common menopause-related health concerns with practical solutions.
Confidence Building Workshops
Our workshops encourage confidence-building with tips on how to embrace your strengths, boost self-esteem, and navigate menopause with renewed assurance and positivity.
Nutrition and Lifestyle
Learn about the impact of nutrition and lifestyle choices on menopause, and discover strategies to optimise your diet and daily habits for better health.
Join Our Vibrant Community
Become part of a supportive network where women empower each other through shared experiences and insights. Whether you’re looking to connect, learn, or grow, Positive Menopause offers the perfect space for you. Dive into our enriching workshops, or stay informed with our monthly newsletters. Your journey to empowerment starts here.
GET OUR NEWLETTER
Stay informed and inspired with our monthly emails, crafted to empower you with insights on wellness, identity, health, and style. Sign up today to receive guidance and encouragement directly from our founder, Sarah.
CHECK OUT OUR ARTICLES
Dive into our curated collection of articles, packed with insights, tips, and practical advice to support women through menopause. Whether you’re seeking wellness strategies, personal stories, or expert guidance, you’ll find resources to inspire and empower you. Read More
Sarah, Founder of Positive Menopause
Sarah is the heart and soul behind Positive Menopause. With a deep commitment to supporting women through the transformative journey of menopause, she combines her expertise in styling, wellness, and community building to create a nurturing environment. Sarah’s mission is to empower women to embrace this life stage with confidence and grace, offering a wealth of resources and a vibrant community for connection and growth.
Over the years, Sarah has had the privilege of working with renowned organisations like Holland & Barrett, Wellbeing of Women, Mind, and other charitable groups, bringing valuable resources and awareness to women across various communities. Her work extends to companies such as Bidvest Noonan, Electrolux, and Walsall Housing Group, where she has collaborated to build menopause-friendly workplaces that recognise the importance of supporting women’s health and wellbeing.
Whether it’s hosting engaging workshops, building supportive communities, or advocating for better understanding in workplaces, Sarah is committed to helping women navigate this phase with confidence and positivity.