How Well Do You Know Yourself

Procrastination is often a coping mechanism for underlying issues. It’s like when you’re tidying your house to avoid dealing with a tricky email. The real issue isn’t the task itself; it’s something more profound, like fear of failure, perfectionism, or even emotional distress.

Signs of Procrastination:

  1. Regularly Delaying Tasks: If you’re constantly putting off tasks, especially important ones, you might be in the procrastination club.
  2. Rationalising: Telling yourself you’ll do it “tomorrow” or “when you feel more like it.”
  3. Avoidance Behaviour: Engaging in trivial activities (like rearranging your spice rack alphabetically) to avoid a significant task.
  4. Increased Stress: Feeling overwhelmed or anxious about the growing pile of unfinished tasks.


Reclaiming Your Identity And Value

Why We Self-Sabotage¬†Brianna explains that self-sabotage is not just a random obstacle but a meaningful signal from our deepest selves. “Self-sabotage is not an expression of our weakness but our strength. It shows us exactly where we need to grow and build a better foundation.” This perspective invites us to view our struggles as opportunities for growth, turning what often feels like setbacks into steps forward.

community party

Pushing Boundaries

Finding Your Authentic Circle: Let’s have a little heart-to-heart about something we might not often discuss: the impact of friendship groups on our evolving identity as we age. Yep, it’s time to delve into friendships and how they shape who we are.

Our interests, priorities, and values can shift throughout life. What once brought us joy and fulfilment might not resonate with us in the same way anymore. And you know what? That’s completely okay! It’s a natural part of growing and evolving as individuals.

Celebrating Small Wins

Quite often, we set ourselves these massive goals only to find that by the second week of the year, everything has gone to pot. So, instead, I invite you to join me in embracing small yet significant changes that can bring immense joy and fulfilment to our lives. Let’s embark on this journey together, exploring new horizons and rediscovering the beauty in the everyday.


  1. Wake Up Early to Watch the Sunrise: Gift yourself a magical morning once a month. Witnessing the sunrise is a reminder of new beginnings and the beauty that each day holds. It’s a moment of peace and reflection, a chance to start your day with a fresh perspective.

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