1 On 1 Coaching with Sarah Cale
Menopause, Well-being, LifestyleStart Shaping Your New Life Today
Helping You Find Success With Personalised Coaching
Feel Like It’s Time to Make a Change in Your Life, But Can’t Seem to Find a Way?
Menopause is a natural part of life, but that doesn’t mean you must struggle through this stage. As a menopause advocate, coach and educator, I can help you understand the changes that come with menopause and how to manage them. I can show you how to control your health and life so the menopause years are the best years of your life.
Ask yourself these questions.
What is Perimenopause
Perimenopause is the period leading up to menopause when your body begins to change. Perimenopause includes hot flushes, vaginal dryness, decreased libido, sleeplessness, low energy, and more. It can be frustrating, but it doesn’t have to be. As a menopause advocate, coach and educator, I can help you understand the changes that come with menopause and how to manage them.
Why am I struggling with not being heard?
Recognising that maybe you are in the stage of perimenopause is the first step. However, many women then struggle to have their voices heard, and this can cause so much anxiety. But what can you do to resolve this so that you get the best care possible?
Are my relationships suffering?
Feeling detached from loved ones can be very painful during perimenopause, leading to the breakdown of relationships. But what can you do to prevent this from happening so that you can all work together to ensure that no relationship suffers?
Am I finding the workplace difficult?
Low mood, self-doubt, brain fog, and hot sweats are all symptoms of menopause which can disrupt our daily lives at work. Not knowing how to approach your employer can create further distress.
What can I do to help myself?
Poor nutrition, irregular exercise and increased alcohol consumption can make menopause symptoms worse. So what can you do to help yourself and control your well-being?
When will things change?
Self-doubt is a common obstacle when trying to make career changes. A lack of confidence can stop people from achieving their desired professional goals.
Did you answer yes to any of the above questions?
The past six years of supporting women through menopause have given me the tools to provide you with the guidance and support required through your menopause.
As well as my qualification as a Neuro Linguistic Practitioner.
One on One coaching (via Zoom)
I will work with you one-on-one via Zoom, helping you to identify areas of your life that you want to improve and provide you with the practical steps and strategies to make those changes happen. This is a highly effective way to get the support you need and have honest conversations with a professional. This can be done remotely, with us meeting in person or via video call. Whatever works best for you and your schedule is best for you.
Personalised strategic plan of action.
The first step to improving any aspect of your life is identifying where you want to go and what you want to achieve. As well as helping you to identify the changes you want to make, I can help you to create a personalised strategic plan of action that targets those areas of your life that you want to improve. This will help you identify what steps you need to take to get where you want to be, and we can work together to develop a plan that works for you. This will help you to get where you want to be and will help you to make the changes you want to make.
Identify where you can take control of your own journey.
Knowing how we can help ourselves through our journey and taking steps to implement change can create positivity and strength to ensure that we own our journey.
Putting steps into place to ensure your menopause is positive.
Adapting your daily plan of action isn’t always easy, and it can be a process that takes time and patience. But it will bring lasting improvements to your menopause journey. Tools and techniques will ensure that this season of life is filled with joy.
Continued support and encouragement between sessions.
I will continue offering you the support and encouragement you need to keep moving forward with your goals. This will help you identify the next steps you need to take to keep moving forward with your plans and make the changes you want. This will help you keep moving forward with your goals and make the changes you want. We can continue working together to help you identify the next steps you need to take to keep moving forward with your goals and make the changes you want.
My Approach
Firstly a little bit about me. I am passionate about nurturing women into a state of empowerment through NLP, Style and Wellness. I have reached many crossroads in my own life, which has given me the ability to empathise and work alongside all women, enabling them to develop their inner powerhouse so that they, too, can live a fulfilled life. Part of the nurturing process has provided a safe online space where women can come together and learn how to navigate menopause. This space is the Positive Menopause closed Facebook Group.
What does wellness mean to you? Is it taking time out for your mental health and spending time with loved ones or relaxing at a spa?
We may lack the confidence that we get stuck in a job we don’t like, are afraid to move forward after a break-up and even struggle with knowing what to wear.
Some of us may have been shaped by external influences, such as our parents, friends and partners, that we don’t know who we are anymore.
Sometimes we can get so caught up in our busy lives that we forget to take time for ourselves. And so everything else takes a backseat to our day-to-day life.
Wellness is a broad term that benefits you and is a way of living that helps you. If you don’t know what that is, you feel stuck in a rut and unsure how to incorporate wellness that aligns with your values and beliefs and start living a more fulfilling and balanced life. I would love to hear from you and chat about it during an online coffee.
How It Works
Schedule a Free Half an Hour
Connect over a Zoom coffee while we discuss how you perceive your wellness and what changes you would like to make.
There is no obligation to continue with a coaching plan.
Choose a Coaching Plan
Once we have discussed your needs, we can determine which coaching plan will fulfil your requirements. This can always be adjusted at a later date.
Please check out the prices here.
Reach Your Goals
You are now on your way to reaching your wellness goals; by committing yourself, your life will never be the same. You will grow, develop and prosper in ways that you never imagined.
1 Hour Coaching Package
I will work with you one-on-one via Zoom, helping you to identify areas of your life that you want to improve and provide you with the practical steps and strategies to make those changes happen. This is a highly effective way to get the support you need and have honest conversations with a professional, and this can be done remotely via video call.
£95.00
4 Week Coaching Package
Fully benefiting from a transformation package would typically take four to eight weeks to achieve your desired results.
We begin the coaching process with a conversation in which we explore all areas of your life and what has been holding you back. The initial discussion will help me better understand where you are and what we need to do to help you move forward.
£ 360.00
8 Week Coaching Package
To be successful with any personal development or transformation, you must be willing to put in the effort. This is especially true if you want to improve your wellness, learn new skills using neuro-linguistic programming (NLP) or adopt a healthier lifestyle. With a program like the one I offer, you will have the opportunity to work with me one-on-one for one hour per week for eight weeks.
£ 680.00
More Details
We will identify the issues holding you back from achieving your goals and create a roadmap to assist you in reaching them.
My coaching programmes are designed to help you rediscover your passion for life, give you the skills you need to succeed, and help you regain a positive and focused outlook to live a happy and balanced life.
The Coaching Program:-
- Free 30-minute discovery call.
- Four – One hour weekly or fortnightly one-to-one sessions via zoom.
- A program will give you clear objectives and strategies tailored specifically to you.
- Recognising and getting rid of self-limiting beliefs and blockages.
- Tools and techniques will be provided for everyday use that will help you reach your goals.
- Homework progress assessments will be given at regular intervals between sessions.
Consider whether you want to invest time and energy into a program that can provide tangible results. Many people choose to invest in this type of program because they see the potential for long-term benefits. If you are willing to put in the effort, a transformation package can provide you with the tools and support you need to reach your goals.