Menopause and Massage:

A Powerful Tool for Wellbeing

When you think about massage, does your mind drift to sports recovery or a blissful spa day? While both are valid, there’s more to massage than meets the eye—especially for women navigating perimenopause, menopause, and post-menopause. Research shows that massage can be a powerful ally in managing symptoms and enhancing overall well-being during these transitional phases.

Why Consider Massage During Menopause?

If you’re contemplating adding massage to your self-care routine, here’s why it’s worth the investment:

Reduced Stress Levels

Massage therapy decreases cortisol levels (the stress hormone) by an average of 31%. High cortisol levels are typical during menopause due to hormonal fluctuations and can exacerbate anxiety, irritability, and other mood-related symptoms. By reducing stress, massage helps you feel calmer and more in control.

Boosts Feel-Good Hormones

Massage therapy increases serotonin and dopamine levels by an average of 28% and 31%, respectively. These “feel-good” hormones combat the anxiety and low mood that often accompany perimenopause and menopause, promoting a sense of well-being.

Improves Sleep Quality

Insomnia is a common menopause symptom, but massage can help. Regular sessions can reduce the time it takes to fall asleep and improve the quality of deep sleep. A study by Zhou et al. found that 96% of participants with insomnia experienced significant improvement after massage therapy.

Supports Emotional Reconnection

Massage isn’t just physical; it also nurtures the mind. It offers an opportunity to reconnect with your body and emotions, promoting relaxation and a sense of self-awareness that can be particularly valuable during menopause.

Massage and Intimacy

For women experiencing low libido or vaginal atrophy, massage can play a role in improving intimacy. Gentle, intentional touch fosters physical connection, reduces tension, and may help rebuild comfort and confidence in intimate relationships.

Choosing the Right Practitioner

When seeking massage therapy, it’s essential to choose a qualified practitioner:

• Look for a Complementary Health Practitioner accredited by the Complementary & Natural Healthcare Council (CNHC).
• The CNHC is a voluntary government regulator accredited by the Professional Standards Authority to ensure safety and high standards in complementary healthcare.

This ensures you receive professional care tailored to your needs.

Incorporating Massage Into Your Self-Care Routine

Adding massage therapy to your self-care routine doesn’t have to break the bank. Even occasional sessions can have lasting benefits. If you can’t visit a professional regularly, consider self-massage techniques or use massage tools at home to relieve tension and promote relaxation.

Is Massage the Right Choice for You?

While massage offers numerous benefits, it’s not a one-size-fits-all solution. If you’re dealing with severe menopause symptoms or underlying health conditions, consult your healthcare provider to determine whether massage therapy is a suitable option.

A Journey to Holistic Well-Being

Massage therapy is more than a luxury—it’s a tool that supports women through the hormonal changes of menopause. Whether reducing stress, improving sleep, or fostering intimacy, massage can help you feel more connected, grounded, and resilient during this phase of life.

For additional information, visit trusted sources like the NHS Complementary Therapies Guide or consult accredited complementary health professionals.

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