Exercise with a difference that makes you smile

Exercise with a difference that makes you smile

Exercise with a difference that makes you smile   Don’t look for motivation. Find your WAY and then NO excuses will come between you and your GOALS Help!! I need to exercise but don’t know what to do. I’m a  little tired with all the usual run of the mill...
Acne and Rosacea in Menopause

Acne and Rosacea in Menopause

Acne and Rosacea in Menopause As many of us know when we start our menopause journey this is the start of a natural decline in our reproductive hormones.  Oestrogen is a powerhouse hormone and when levels drop this can bring about skin changes and dry itchy skin....
Testosterone during the Menopause

Testosterone during the Menopause

Testosterone during the Menopause Testosterone deficiency symptoms Levels of testosterone in your body gradually reduce as you become older. Your ovaries produce the majority of testosterone in your body but it is also produced by the adrenal glands. When you are in...

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