by sarahjcale | Feb 1, 2025 | Beauty & Wellness, Menopause Life
Why dropping calories drives us nuts.. How Long Does It Take for Your Body to Adjust to Eating Fewer Calories? When reducing calories, your body takes time to adjust. Hunger is often a challenge at first, but with the right approach, your appetite will stabilise....
by sarahjcale | Jan 21, 2025 | Menopause Life
Menopause and ADHD: Understanding the Overlap and Struggles ADHD (Attention Deficit Hyperactivity Disorder) is often seen as a childhood condition, primarily associated with hyperactive boys. However, ADHD symptoms often differ between genders. While boys may display...
by sarahjcale | Aug 20, 2024 | Menopause Life, Wellness
PCOS and Menopause Interactions Understanding PCOS and Its Interaction with Menopause Polycystic Ovary Syndrome (PCOS) is a complex hormonal disorder affecting many women, particularly those of reproductive age. Characterised by irregular periods, excessive androgen...
by sarahjcale | Feb 8, 2024 | Menopause Life, Wellness
Navigating the Mirena Coil The Mirena coil is a tiny T-shaped superhero in contraception and hormone management. But what happens when it’s time for this little warrior to retire, especially during the tumultuous seas of perimenopause and beyond? Let’s...
by sarahjcale | Feb 8, 2024 | Menopause Life, Wellness
Navigating Estrogen Dominance During Perimenopause: Symptoms, Questions, and Solutions Are you navigating the hormonal storms of perimenopause, feeling like your body is playing a game of tug-of-war? If so, you might be dealing with estrogen dominance—a common...
by sarahjcale | Feb 8, 2024 | Wellness
Menopause and Massage: A Powerful Tool for Wellbeing When you think about massage, does your mind drift to sports recovery or a blissful spa day? While both are valid, there’s more to massage than meets the eye—especially for women navigating perimenopause,...
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