by sarahjcale | May 19, 2023 | Beauty & Wellness, Menopause Life
Hot Flushes and Snug Knickers Menopause can be a challenging time for many women, particularly regarding weight gain. In this blog post, we aim to empower you with the knowledge and tools necessary to take control of your body, maintain a healthy weight, and boost...
by sarahjcale | May 19, 2023 | Beauty & Wellness, Menopause Life
Tina Turner: Lessons in Embracing Your Authentic Self During Menopause Recently, I found myself captivated by a documentary about the extraordinary life of Tina Turner. Her journey left a lasting impression on me, and I couldn’t help but reflect on the tragedy...
by sarahjcale | May 18, 2023 | Beauty & Wellness, Menopause Life
Navigating Allergies During Menopause Understanding the Connection Among the Menopause Community Group, questions like, “Why has my skin suddenly started itching?” are frequent. Many don’t realise there’s a direct link between menopause and...
by sarahjcale | May 7, 2023 | Menopause Life
When Magnesium Turned My Nights into a Technicolor Dream Fest! If you’ve been following my menopause journey, in our closed group then you’ll know that it’s been an adventure filled with ups and downs, of mood swings, restless legs, and the...
by sarahjcale | Mar 11, 2022 | Beauty & Wellness, Menopause Life
We can all probably relate to these statements – doing something that seems ridiculous to our usual rational self. Can it purely be down to hormones? At what point do we need to be concerned that something is seriously wrong? Brain Fog or Memory Loss...
by sarahjcale | Feb 13, 2022 | Menopause Life
Joint Pain And Digestive Issues During Menopause As we experience peri or full menopausal symptoms, we are well aware of the massive changes in our bodies, but are there things we can change to help alleviate some of the symptoms, and do the things we eat and drink...
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