by sarahjcale | Oct 14, 2021 | Beauty & Wellness, Menopause Life
Vitamin D – The Sunshine Vitamin Walk into any health food shop; vitamins and supplements available are at an all-time high. The choices can be overwhelming, as the industry bombard you with information about what you should be taking and when. If you...
by sarahjcale | Sep 1, 2021 | Beauty & Wellness, Wellness
Menopause and our Brain Have you ever wondered why we all react differently to one another during perimenopause and menopause? Is it all just down to our hormones? What difference do our mindset and our brain function have? Our founder Sarah Cale had the opportunity...
by sarahjcale | Aug 23, 2021 | Beauty & Wellness, Wellness
Pregnancy and Menopause Have you ever pondered the question, “Can you get pregnant during menopause?” I know I initially did when I started my menopause journey. Okay, let’s consider the facts; If you are post-menopause, in other words, haven’t...
by sarahjcale | Jan 22, 2021 | Menopause Life
Exercise with a difference that makes you smile Don’t look for motivation. Find your WAY and then NO excuses will come between you and your GOALS Help!! I need to exercise but don’t know what to do. I’m a little tired with all the usual run of the mill...
by sarahjcale | Nov 30, 2020 | Beauty & Wellness, Menopause Life
Acne and Rosacea in Menopause As many of us know when we start our menopause journey this is the start of a natural decline in our reproductive hormones. Oestrogen is a powerhouse hormone and when levels drop this can bring about skin changes and dry itchy skin....
by sarahjcale | Nov 23, 2020 | Menopause Life
The Best High Street Moisturisers for your bathroom shelf I know we all have our favourites when it comes to moisturisers and let’s admit we will pay whatever cost if we feel it works for us!! Let’s take a step back though and see what’s out there. Are there...
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