Menopause and our Brain

Menopause and our Brain

Menopause and our Brain Have you ever wondered why we all react differently to one another during perimenopause and menopause? Is it all just down to our hormones? What difference do our mindset and our brain function have? Our founder Sarah Cale had the opportunity...
Pregnancy and Menopause

Pregnancy and Menopause

Pregnancy and Menopause   Have you ever pondered the question, “Can you get pregnant during menopause?” I know I initially did when I started my menopause journey.     Okay, let’s consider the facts; If you are post-menopause, in other words, haven’t...
Exercise with a difference that makes you smile

Exercise with a difference that makes you smile

Exercise with a difference that makes you smile   Don’t look for motivation. Find your WAY and then NO excuses will come between you and your GOALS Help!! I need to exercise but don’t know what to do. I’m a  little tired with all the usual run of the mill...
Acne and Rosacea in Menopause

Acne and Rosacea in Menopause

Acne and Rosacea in Menopause As many of us know when we start our menopause journey this is the start of a natural decline in our reproductive hormones.  Oestrogen is a powerhouse hormone and when levels drop this can bring about skin changes and dry itchy skin....

Pin It on Pinterest