by sarahjcale | Feb 8, 2024 | Menopause Life, Wellness
Navigating Mirena Coils h, the Mirena coil—a tiny T-shaped superhero in the realm of contraception and hormone management. But what happens when it’s time for this little warrior to retire, especially during the tumultuous seas of perimenopause and beyond?...
by sarahjcale | Feb 8, 2024 | Menopause Life, Wellness
Navigating Estrogen Dominance During Menopause Navigating Estrogen Dominance During Perimenopause: Symptoms, Questions, and Solutions Are you sailing through the choppy waters of perimenopause and feeling like your hormones are playing a game of tug-of-war? You might...
by sarahjcale | Feb 8, 2024 | Wellness
Menopause and Massage If you are anything like me, I am sure you relate it to a sports injury or a day at the spa when you think about massage. But what if I told you that it could also benefit women during peri-menopause, menopause and post-menopause? So why is this,...
by sarahjcale | Feb 8, 2024 | Menopause Life
How Do I Approach My Employer Discussing menopause in the workplace can be extremely daunting. And often, the sector we work in can make a difference in how management takes our requests on board. Coming from a Construction background, I know all too well how...
by sarahjcale | May 19, 2023 | Beauty & Wellness, Menopause Life
Hot Flushes and Snug Knickers Menopause can be a challenging time for many women, particularly regarding weight gain. In this blog post, we aim to empower you with the knowledge and tools necessary to take control of your body, maintain a healthy weight, and boost...
by sarahjcale | May 19, 2023 | Beauty & Wellness, Menopause Life
Tina Turner: Lessons in Embracing Your Authentic Self During Menopause Recently, I found myself captivated by a documentary about the extraordinary life of Tina Turner. Her journey left a lasting impression on me, and I couldn’t help but reflect on the tragedy...
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