Navigating Mirena Coils

Navigating Mirena Coils

Navigating Mirena Coils h, the Mirena coil—a tiny T-shaped superhero in the realm of contraception and hormone management. But what happens when it’s time for this little warrior to retire, especially during the tumultuous seas of perimenopause and beyond?...
Menopause and Massage

Menopause and Massage

Menopause and Massage If you are anything like me, I am sure you relate it to a sports injury or a day at the spa when you think about massage. But what if I told you that it could also benefit women during peri-menopause, menopause and post-menopause? So why is this,...
Menopause and our Brain

Menopause and our Brain

Menopause and our Brain Have you ever wondered why we all react differently to one another during perimenopause and menopause? Is it all just down to our hormones? What difference do our mindset and our brain function have? Our founder Sarah Cale had the opportunity...
Pregnancy and Menopause

Pregnancy and Menopause

Pregnancy and Menopause   Have you ever pondered the question, “Can you get pregnant during menopause?” I know I initially did when I started my menopause journey.     Okay, let’s consider the facts; If you are post-menopause, in other words, haven’t...
Testosterone during the Menopause

Testosterone during the Menopause

Testosterone during the Menopause Testosterone deficiency symptoms Levels of testosterone in your body gradually reduce as you become older. Your ovaries produce the majority of testosterone in your body but it is also produced by the adrenal glands. When you are in...

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