Dry skin during the menopause, and beyond
If you are anything like the rest of us you may have taken your skin for granted for the best part of your life. Think sunbeds, large amounts of wine and the odd sleepless night. You may have even been proud of your cleanse, tone and moisturise skincare routine. However, when it comes to the skin on our body, I don’t think we have paid much attention to it.
Or maybe we have found more pressing things to do like fold the washing, or clean the bathroom. And even though we are told time and time again to prioritise yourselves we seldom do.
The market is full of products offering us the perfect quick fix. So to take the time out of your quest for silky smooth legs, or to just help you feel a little less rhino I’ve shared some great products that I use myself.
1. Sukin Soap Free Body Wash
Being a massive fan of the full product range by Sukin. However, when it comes to washing your body I do think that we sell ourselves short. I know that you can get some cheap body wash from your local discounted store, but a) you will end up using twice as much b) they really can dry your skin out.
2. Aproderm
This is another favourite when it comes to shower gel. As it has a thick and rich formula specifically designed for Eczema and Psoriasis, it is a great product to use on areas such as shins and the backs of feet.
3. Bioderm – Shower Oil
And don’t you think that a bit of shower oil makes the whole process feel a little more luxurious. And of course, it really does help feed the skin.
4. La Roche-Posay
This is such an amazing brand and a bathroom cupboard staple. To be honest you will be hard pushed to be disappointed with any of their products. This one though is definitely a favourite, and if you are not the biggest fan when it comes to using body lotion you really mind slapping a touch of this on after a long soak in the bath.
This balm also helps with spacing our flare-ups, and it is anti-irritation.
5. Bioderm – SOS Spray
Now if you are not into creams, maybe this could be the answer. One quick spray and you are done for the day. Getting dressed straight after is not a chore either. This product is extremely lightweight and easy to apply. However, maybe stand on a towel when spraying as it can be a little slippery underfoot after.
Whatever your preference though, your skin requires at least two litres of water a day, as well as a balanced diet full of the correct Vitamins and Minerals
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Aproderm was the only thing that stopped the unbearable itching I experienced on my upper arms neck and chest, accompanied by a hot rash – it was effective almost immediately and an absolute life saver.
I find I itch in my armpit. I’ve tried loads of different products and I don’t have a rash so I’m at a loss now 🥺
Can you recommend a body wash for menopause. My partner says my sweat smells and affecting our relationship
Hi Andrea, Thank you for being so open about what you’re experiencing—it’s something many women go through during menopause, and you’re definitely not alone. Hormonal changes can cause increased sweating and, unfortunately, odour, but there are lots of ways to manage it.
Here are some suggestions that might help:
1. Lifestyle Adjustments
Stay Hydrated: Drinking plenty of water can help regulate your body temperature and reduce excessive sweating.
Watch Your Diet: Try to avoid triggers like spicy foods, caffeine, or alcohol, which can make sweating worse. A diet rich in fresh fruits, veggies, and whole grains can support your skin and overall health.
Clothing: Stick to loose, breathable fabrics like cotton, linen, or moisture-wicking materials. These can help keep you cool and reduce sweat marks.
2. Daily Skincare Routine
Antiperspirants: A strong antiperspirant containing aluminium chloride might work better than standard deodorants. There are prescription-strength options if needed.
Body Wash: Consider using a pH-balanced antibacterial body wash (ones with tea tree oil or chlorhexidine are great) to tackle odour-causing bacteria.
Exfoliation: Gently exfoliating can help remove bacteria and dead skin that contribute to odour.
3. Natural Remedies
Sage Tea: Drinking sage tea daily can reduce sweating. Capsules or sprays work too if you’re not keen on tea.
Witch Hazel: Applied topically, it’s a natural astringent that helps reduce sweating.
Apple Cider Vinegar: Diluting it with water and applying it to sweat-prone areas can help neutralise odour and reduce sweat.
4. Medical Support
If it’s really bothering you, it’s worth chatting to your GP. They might suggest prescription-strength antiperspirants, or even treatments like Botox (which blocks the nerves that cause sweating).
If your sweating is linked to hot flushes, hormone replacement therapy (HRT) or other medications like gabapentin might help.
5. Stress and Emotional Support
Stress can make sweating worse, so activities like mindfulness, yoga, or even a relaxing walk could help.
Remember, you’re not alone in this, and it’s nothing to feel embarrassed about. You’ve got a whole group of women here who understand and are here to support you!