by sarahjcale | Oct 21, 2021 | Beauty & Wellness
Bioidentical Hormones Bioidentical Hormones is a term that I have heard on numerous occasions but quite often dismissed because of NICE guidelines. So for that reason, they couldn’t be any good, could they? After spending the evening asking various questions, I am now...
by sarahjcale | Oct 17, 2021 | Beauty & Wellness, Culture
Wootton Park Your speed dial retreat Open any magazine or newspaper these days, and being told that your wellness is a priority. Priority is the ultimate word. And I am sure if you are anything like me, priority and wellness can take a back seat. Even if you...
by sarahjcale | Oct 14, 2021 | Beauty & Wellness, Menopause Life
Vitamin D – The Sunshine Vitamin Walk into any health food shop; vitamins and supplements available are at an all-time high. The choices can be overwhelming, as the industry bombard you with information about what you should be taking and when. If you...
by sarahjcale | Sep 1, 2021 | Beauty & Wellness, Wellness
Menopause and our Brain Have you ever wondered why we all react differently to one another during perimenopause and menopause? Is it all just down to our hormones? What difference do our mindset and our brain function have? Our founder Sarah Cale had the opportunity...
by sarahjcale | Aug 23, 2021 | Beauty & Wellness, Wellness
Pregnancy and Menopause Have you ever pondered the question, “Can you get pregnant during menopause?” I know I initially did when I started my menopause journey. Okay, let’s consider the facts; If you are post-menopause, in other words, haven’t...
by sarahjcale | Aug 16, 2021 | Beauty & Wellness
EXPRESSING YOUR TRUE VOICE THROUGH MENOPAUSE I think that we all get a bit of a wake-up call when we first encounter perimenopause. It can be quite a shock to us that our body, which has been a fairly reliable packhorse throughout our lives, suddenly becomes a...
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