Hot Flushes and Snug Knickers

Hot Flushes and Snug Knickers

Hot Flushes and Snug Knickers Menopause can be a challenging time for many women, particularly regarding weight gain. In this blog post, we aim to empower you with the knowledge and tools necessary to take control of your body, maintain a healthy weight, and boost...
What if I can’t use HRT

What if I can’t use HRT

What if I can’t use HRT HRT is often portrayed as the be-all and end-all answer to menopause symptoms. But what if you have been through surgical menopause, HRT doesn’t agree with you, or you don’t want to use it? We all have choices and should never...
Progesterone – How important is it?

Progesterone – How important is it?

 Progesterone РHow Important Is It? I recently visited my GP and asked if she would whip out my Mirena coil as it had overstayed its welcome period of five years. And I figured it was doubtful (although not unheard of) that I would get pregnant. Her answer...
What’s going on with my weight?

What’s going on with my weight?

What’s going on with my weight? Does this photograph ring any bells? From the moment we became aware of our bodies, we became aware of our weight. Unfortunately, on many occasions, we allow it to determine the value we give ourselves.¬† And with the rise of...

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