by sarahjcale | Apr 4, 2020 | Menopause Life
How to cope when you feel trapped! Written by Sarah Cale First of all, when I say trapped, I don’t mean trapped in a bad marriage, relationship, job, I mean trapped in the house! If you’re anything like me the thought of being stuck in the house for...
by sarahjcale | Mar 29, 2020 | Beauty & Wellness, Menopause Life
Confidence and Self Efficacy – How to find it again Self-Efficacy and why believing in yourself matters. When you face a challenge, do you rise and accomplish your goal or do you give up and feel defeated? Do you push the on switch and rocket forward, or...
by sarahjcale | Mar 11, 2020 | Beauty & Wellness, Menopause Life
Do neurological tracts in women affect how we deal with the menopause? Introduction Welcome by Sarah and introduction of Aidan Smith – MA Fitness, Personal Trainer with a vast knowledge of menopause. How to manage symptoms, diet and nutrition and understanding...
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