by sarahjcale | Sep 13, 2020 | Beauty & Wellness
5 of the best vitamins to take during the Menopause Here we are giving a rundown of the top 5 vitamins required during the menopause. Many can be found by eating a healthy diet, however, on the odd occasion, it may be necessary to add supplements to your diet....
by sarahjcale | Jul 14, 2020 | Beauty & Wellness, Menopause Life, Wellness
Now, you have either clicked on this post because it was an accident, or because you want to learn about something that will benefit you. Whichever one it is I am with you! I would like to take you back to my school days when the word exercise used to fill me with...
by sarahjcale | May 14, 2020 | Beauty & Wellness, Menopause Life
Does menopause affect our mindset? According to Wikipedia A Mindset is a set of assumptions, methods, or notions held by one or more people or groups of people. A mindset can also be seen as arising out of a person’s world view or philosophy of life. A mindset...
by sarahjcale | Apr 20, 2020 | Beauty & Wellness, Menopause Life
Menopause aches and pains Written by Sarah Cale Let’s face it the sudden onset of aches and pains can make anyone feel down. But what about when there is nothing physically wrong. You know the scenario after a not so good nights sleep due to constantly tossing...
by sarahjcale | Mar 29, 2020 | Beauty & Wellness, Menopause Life
Confidence and Self Efficacy – How to find it again Self-Efficacy and why believing in yourself matters. When you face a challenge, do you rise and accomplish your goal or do you give up and feel defeated? Do you push the on switch and rocket forward, or...
by sarahjcale | Mar 11, 2020 | Beauty & Wellness, Menopause Life
Do neurological tracts in women affect how we deal with the menopause? Introduction Welcome by Sarah and introduction of Aidan Smith – MA Fitness, Personal Trainer with a vast knowledge of menopause. How to manage symptoms, diet and nutrition and understanding...
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