by sarahjcale | Oct 6, 2020 | Beauty & Wellness, Menopause Life
How to get a better night sleep, even during the menopause! Women in particular struggle with sleep deprivation. From caring for a newborn to hot sweats during the menopause. Or struggling with unseen illnesses such as underactive thyroids, where you can sleep all...
by sarahjcale | Aug 10, 2020 | Fashion & Style, Wellness
Do we need a midlife overhaul? The other week I posted a question on our closed group. This was how do you feel about being referred to as a Meno, and do you feel that it is right to be labelled as being in Mid Life? Now I would say that the general consensus to this...
by sarahjcale | Jul 22, 2020 | Menopause Life, Wellness
Sex during the Menopause During the menopause, the female body starts to reduce the amount of oestrogen and testosterone it produces. Along with all of the other effects this can have, it can also lead to the loss or reduction of sex drive. Many women may begin to...
by sarahjcale | Jul 14, 2020 | Beauty & Wellness, Menopause Life, Wellness
Now, you have either clicked on this post because it was an accident, or because you want to learn about something that will benefit you. Whichever one it is I am with you! I would like to take you back to my school days when the word exercise used to fill me with...
by sarahjcale | Jun 26, 2020 | Menopause Life
What alternatives are there to HRT? According to the NHS Bioidentical hormones are hormone preparations made from plant sources that are promoted as being similar or identical to human hormones. Practitioners claim that these hormones are a “natural”,...
by sarahjcale | Jun 9, 2020 | Menopause Life
Alcohol and Menopause – Should we consume less? Let me ask you a question. Why is it unacceptable in today’s society to not drink alcohol when socialising yet opening a bottle of wine at 12pm is? When it comes to alcohol and the menopause there are various...
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