by sarahjcale | May 28, 2020 | Culture, Menopause Life
Friendships and Menopause Friendship Here’s to the moments that turned into memories, with friends that have turned into family. I am glad to have a friend like you by my side. If we take a step back and view our lives as though we are looking through a...
by sarahjcale | May 18, 2020 | Menopause Life
Perimenopause V Menopause how do I know the difference? Menopause officially marks the end of female reproduction. Although this life stage is well known there are actually different stages within the menopause that are important to recognize and understand....
by sarahjcale | May 14, 2020 | Beauty & Wellness, Menopause Life
Does menopause affect our mindset? According to Wikipedia A Mindset is a set of assumptions, methods, or notions held by one or more people or groups of people. A mindset can also be seen as arising out of a person’s world view or philosophy of life. A mindset...
by sarahjcale | Apr 20, 2020 | Beauty & Wellness, Menopause Life
Menopause aches and pains Written by Sarah Cale Let’s face it the sudden onset of aches and pains can make anyone feel down. But what about when there is nothing physically wrong. You know the scenario after a not so good nights sleep due to constantly tossing...
by sarahjcale | Apr 4, 2020 | Menopause Life
How to cope when you feel trapped! Written by Sarah Cale First of all, when I say trapped, I don’t mean trapped in a bad marriage, relationship, job, I mean trapped in the house! If you’re anything like me the thought of being stuck in the house for...
by sarahjcale | Mar 29, 2020 | Beauty & Wellness, Menopause Life
Confidence and Self Efficacy – How to find it again Self-Efficacy and why believing in yourself matters. When you face a challenge, do you rise and accomplish your goal or do you give up and feel defeated? Do you push the on switch and rocket forward, or...
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