by sarahjcale | Oct 14, 2021 | Beauty & Wellness, Menopause Life
Vitamin D – The Sunshine Vitamin Walk into any health food shop; vitamins and supplements available are at an all-time high. The choices can be overwhelming, as the industry bombard you with information about what you should be taking and when. If you...
by sarahjcale | Sep 1, 2021 | Beauty & Wellness, Wellness
Menopause and our Brain Have you ever wondered why we all react differently to one another during perimenopause and menopause? Is it all just down to our hormones? What difference do our mindset and our brain function have? Our founder Sarah Cale had the opportunity...
by sarahjcale | Aug 23, 2021 | Beauty & Wellness, Wellness
Pregnancy and Menopause Have you ever pondered the question, “Can you get pregnant during menopause?” I know I initially did when I started my menopause journey. Okay, let’s consider the facts; If you are post-menopause, in other words, haven’t...
by sarahjcale | Aug 16, 2021 | Beauty & Wellness
EXPRESSING YOUR TRUE VOICE THROUGH MENOPAUSE I think that we all get a bit of a wake-up call when we first encounter perimenopause. It can be quite a shock to us that our body, which has been a fairly reliable packhorse throughout our lives, suddenly becomes a...
by sarahjcale | Dec 2, 2020 | Beauty & Wellness
Can Menopause cause hair loss? For many women, our hair is something we control. We cut it, style it and choose how to wear it. It is an expression of ourselves, our personality and our image. So not only can we suffer from a whole host of other symptoms such as hot...
by sarahjcale | Nov 30, 2020 | Beauty & Wellness, Menopause Life
Acne and Rosacea in Menopause As many of us know when we start our menopause journey this is the start of a natural decline in our reproductive hormones. Oestrogen is a powerhouse hormone and when levels drop this can bring about skin changes and dry itchy skin....
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