Positive Menopause Journal
£4.50
A journal for all women who are in the season of menopause. Including the following:-
- What is menopause?
- What are the symptoms associated with menopause?
- What is HRT?
- How do I know if HRT is suitable for me?
- How can my journey be positive?
- Alternative therapy
- Vital vitamins
- How to discuss menopause with loved ones
- Exercise
- Menopause and the workplace - (with advice on how to approach your employer)
- Weekly wellness tracker
- Menstrual
- Sleep
- Mood
- Activity
- Medication
- Notes
- Weekly wellness journal
- Thoughts
- Gratitude
- Positivity
- Learn about yourself
